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1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Strawberries Just one serving (100 grams) of these juicy, red fruit clocks about 80% of your daily value of vitamin C , an antioxidant key for immune and skin health .
Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories, is a rich source of vitamin C (65% of the Daily Value, DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table). Strawberries contain a modest amount of essential unsaturated fatty acids in the achene (seed) oil. [11]
A 100-calorie serving has three grams of the stomach-filling nutrient. at target.com ... like blueberries, raspberries, and strawberries, are perfect for dieters. They are low in calories, have ...
Calories: 1,760 Fat: 100 g (Saturated fat: 34 g) Sodium: ... With 50 grams of protein and around 750 calories, ... (a source of ample protein), strawberries, blueberries, feta cheese, and pecans ...
Total: 1,866 calories, 115 grams of protein, 69 grams of fat, ... 1/8 cup of strawberries. 1/8 cup of blueberries. 1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories)