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Extend the left arm straight up to the ceiling, and hold the position for 30-45 seconds before coming through plank position again and switching sides. ... squeeze your abs and raise your legs so ...
Extend the left arm straight up to the ceiling. Hold the position for 10 seconds before coming back through plank and switching sides. Repeat 3 times on each side.
Single leg straight toe touch. Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground as you lower the right leg and reach your fingertips toward your left ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The leg raise is performed while sitting on a bench or flat on the floor by raising the knees towards the shoulders, or legs to a vertical upright position. This is a compound exercise that also involves the hip flexors .
It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.
Place your hands flat on the wall with your body at an angle, legs straight out behind you. Perform a pushup by lowering your chest toward the wall and then pushing back up to the starting ...
Raise that hand straight above your head and slowly march in place trying to bring your knees up to a 90-degree angle (or lower if raising higher is difficult). Perform 10 marches on each side for ...