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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   This can help lower your cholesterol levels and reduce arterial plaque buildup. So give your body some love with these heart-friendly foods. ... RELATED: The Best Canned Tuna to Make Your Favorite ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   So when you keep your weight in a healthy range, it can help reduce your cholesterol levels and lower your risk for health conditions. Reducing your intake of sugary, high-fat, and high-calorie ...

4. Got high cholesterol? Here are 5 ways to manage it.

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   Your overall or total cholesterol is the sum of your “good” and “bad” cholesterol levels. You want this number to be low. ... trying to lower it, “the best way to do it is through ...

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels. Lentils Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog.

6. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

7. 13 Foods Scientifically Proven To Lower Cholesterol

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   "A recent study showed significantly lower cholesterol levels in mice fed bamboo shoots and beneficial effects on the bacteria composition in their gut. This is promising to treat many conditions ...