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2. Working out before bed — does it impact your sleep? - AOL

   www.aol.com/lifestyle/working-bed-does-impact...

   Remember, exercise provides significant health benefits, and working out before bed is better than not working out at all. Just make sure you allow sufficient time to cool down between your ...

3. A walk before bedtime may be the secret to a better night’s ...

   www.aol.com/finance/walk-bedtime-may-secret...

   Below, he explains the benefits of taking a walk before bed. Plus, his four best practices to follow for your first twilight stroll. The benefits of walking at night

4. Researchers Say Working Out at This Time of Day May Affect ...

   www.aol.com/lifestyle/researchers-working-time...

   Working out before bed may affect sleep, but avoiding rigorous exercise at night may help. Here, experts share how and when to exercise for better rest.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the exception of heavy exercise taken shortly before bedtime, which may disturb sleep. However, there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep. [118]

7. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   Conventional wisdom says that exercising before bed will hype you up and make it harder to get to sleep. But some research has shown that doing an activity before going to bed can actually support ...

8. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene recommendations include establishing a regular sleep schedule, using naps with care, not exercising physically (or mentally) too close to bedtime, limiting worry, limiting exposure to light in the hours before sleep, getting out of bed if sleep does not come, not using bed for anything but sleep and sex, avoiding alcohol (as well ...

9. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Typically, it's best not to exercise right before bedtime — 30 minutes of moderate exercise in the morning or afternoon is ideal. Soak up some sun Our internal clock or circadian rhythm is ...