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  2. Circadian clock - Wikipedia

    en.wikipedia.org/wiki/Circadian_clock

    In vertebrates, the master circadian clock is contained within the suprachiasmatic nucleus (SCN), a bilateral nerve cluster of about 20,000 neurons. [10] [11] The SCN itself is located in the hypothalamus, a small region of the brain situated directly above the optic chiasm, where it receives input from specialized photosensitive ganglion cells in the retina via the retinohypothalamic tract.

  3. Circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm

    A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).

  4. Diurnality - Wikipedia

    en.wikipedia.org/wiki/Diurnality

    Steppe eagles are diurnal, and hunt during the day. Humans are diurnal, and organize their work and business mainly in the day. [a] Diurnality is a form of plant and animal behavior characterized by activity during daytime, with a period of sleeping or other inactivity at night. The common adjective used for daytime activity is "diurnal". The ...

  5. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Schematic illustration of a normal sleep cycle. The standard figure given for the average length of the sleep cycle in an adult man is 90 minutes. N1 (NREM stage 1) is when the person is drowsy or awake to falling asleep. Brain waves and muscle activity start to decrease at this stage. N2 is when the person experiences a light sleep.

  6. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    Starting the day with a sweat session could also help you keep up a consistent fitness routine. Habit-wise, you may be more likely to stick to a workout plan if you get it out of the way ...

  7. Entrainment (chronobiology) - Wikipedia

    en.wikipedia.org/wiki/Entrainment_(chronobiology)

    The activity/rest cycle (sleep) in animals is one of the circadian rhythms that normally are entrained by environmental cues. In mammals, such endogenous rhythms are generated by the suprachiasmatic nucleus (SCN) of the anterior hypothalamus. Entrainment is accomplished by altering the concentration of clock components through altered gene ...

  8. Day - Wikipedia

    en.wikipedia.org/wiki/Day

    A day is the time period of a full rotation of the Earth with respect to the Sun. On average, this is 24 hours (86,400 seconds). As a day passes at a given location it experiences morning, noon, afternoon, evening, and night. This daily cycle drives circadian rhythms in many organisms, which are vital to many life processes.

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