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  2. This underrated fruit is packed with health benefits ... - AOL

    www.aol.com/underrated-fruit-packed-health...

    Plums are low in calories but high in fiber, sweetness, and antioxidants. They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to ...

  3. Yes, plums help you poop. But they have other impressive ...

    www.aol.com/news/yes-plums-help-poop-other...

    With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries.But plums provide benefits for your gut, heart and bone health year-round ...

  4. Queen Garnet - Wikipedia

    en.wikipedia.org/wiki/Queen_Garnet

    The Queen Garnet is a variety of plum, renowned for its deep, almost black color and high antioxidant content. [1] [2] It was developed in Australia, specifically in Queensland and New South Wales and has gained for its distinctive flavor and health benefits.

  5. Plum - Wikipedia

    en.wikipedia.org/wiki/Plum

    Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. China is the largest producer of plums, followed by Romania and Serbia. Japanese or Chinese plums dominate the fresh fruit market, while European plums are also common in some regions.

  6. Li hing mui - Wikipedia

    en.wikipedia.org/wiki/Li_hing_mui

    Note that li hing powder is used on different plum varieties, and it comes in different colors. The "red" powder is popular on fruits and assorted red plum varieties. A "white" powder version is more commonly used on dried/dehydrated plums. In China, huamei are often found in bottles of rice wine, like olives in a martini.

  7. Syzygium cumini - Wikipedia

    en.wikipedia.org/wiki/Syzygium_cumini

    Syzygium cumini, commonly known as Malabar plum, [3] Java plum, [3] black plum, jamun, jaman, jambul, or jambolan, [4] [5] is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. [5] It is native to the Indian subcontinent and Southeast Asia.

  8. Prune - Wikipedia

    en.wikipedia.org/wiki/Prune

    A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]

  9. Flacourtia indica - Wikipedia

    en.wikipedia.org/wiki/Flacourtia_indica

    Flacourtia indica (known commonly as ramontchi, governor's plum and Indian plum), is a species of flowering plant native to much of Africa and tropical and temperate parts of Asia. It has various uses, including folk medicine, fuel, animal food and human food.