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2. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

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   This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic); they combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

3. Swap Heavy Cream for Coconut Cream With These 25 ... - AOL

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   A delicious dairy-free and low-carb version of the Filipino-style avocado ice pops with a coconut lime twist! Get the recipe: Avocado Popsicle With Coconut & Lime Step Away From The Carbs

4. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Canned black beans keep it as low-lift as possible. Get the recipe. 48. White Turkey Chili with Avocado ... <30 minutes, Paleo-friendly, high protein, dairy free, low carb. We’re ditching the ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   A sandwich made with whole-grain bread and low-sodium, low-fat meat or cheese, paired with fruits, vegetables, and fat-free milk could meet the goals of the DASH diet. Two experimental diets were selected for the DASH study and compared with each other, and with a third: the control diet.

6. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

7. Fat (cookbook) - Wikipedia

   en.wikipedia.org/wiki/Fat_(cookbook)

   Fat: An Appreciation of a Misunderstood Ingredient, with Recipes is a cookbook written by Canadian author Jennifer McLagan. In Fat, McLagan discusses the history of the shift from diets that were high in animal fat to low-fat foods, which has not resulted in an appreciable increase in overall health. The trend to lower fat foods is a result of ...

8. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

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   This low-fat recipe suggests only four ingredients: frozen whipped topping, sweetened condensed milk, unsweetened cocoa powder, and chocolate milk. ... unsweetened cocoa powder, and chocolate milk ...

9. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]