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  2. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...

  3. Tidal Model - Wikipedia

    en.wikipedia.org/wiki/Tidal_Model

    Self domain is where people feel their world of experience. There is an emphasis on making people feel more secure and the practitioner helps the person develop a Security Plan to reduce threats to the person or others around them. World domain is where people hold their story. The Tidal Model practitioner uses a specific form of inquiry to ...

  4. Recovery model - Wikipedia

    en.wikipedia.org/wiki/Recovery_model

    [18] [23] [21] [32] Empowerment and self-determination are said to be important to recovery for reducing the social and psychological effects of stress and trauma. Women's Empowerment Theory suggests that recovery from mental illness, substance abuse, and trauma requires helping survivors understand their rights so they can increase their ...

  5. AUGUSTA, Ga. (WJBF) — As the new year approaches, licensed therapist and relationship coach Dr. Radisha Brown encourages everyone to prioritize mental health and self-care in 2025. Dr. Brown ...

  6. 50 easy ways to practice self-care each and every day - AOL

    www.aol.com/news/20-easy-ways-practice-self...

    Self-care is the different ways we take care of ourselves that lead to increased well-being, and health — physically, emotionally and spiritually,” Hope Weiss, LCSW, tells TODAY.com.

  7. No Time For Self-Care? This Simple Mindset Shift Can ... - AOL

    www.aol.com/lifestyle/no-time-self-care-simple...

    Your self-care is just as important, if not more, than anything else in your schedule. Plan and prepare, just as you do with other priorities. Every Sunday night, before the week’s chaos has ...

  8. Self-healing - Wikipedia

    en.wikipedia.org/wiki/Self-healing

    Self-healing refers to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset.

  9. Recovery International - Wikipedia

    en.wikipedia.org/wiki/Recovery_International

    Recovery International (formerly Recovery, Inc., often referred to simply as Recovery or RI) [1] [4] is a mental health self-help organization founded in 1937 by neuropsychiatrist Abraham Low in Chicago, Illinois. Recovery's program is based on self-control, self-confidence, and increasing one's determination to act. [5]