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1 serving Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese. Daily Totals: 1,528 calories, 49g fat, ... Check out more of our high-protein Mediterranean diet recipes for more ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
1 serving Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale Daily Totals: 1,765 calories, 76g fat, 17g saturated fat, 96g protein, 195g carbohydrate, 39g fiber, 1,379 mg sodium Make it ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
A pork tenderloin sandwich, with a side dish of French fries Tokwa't baboy is a typical Philippine appetizer consisting of pork ears, pork belly and deep-fried tofu. Tamale – Traditional Mesoamerican dish; Taro dumpling – Chinese cuisine; Tenderloin – Cut of pork; Tenderloin sandwich – Type of sandwich originating from the United States
5 oz. of pork tenderloin. 1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. Total: 2,005 calories, 124 grams of protein, 148 grams of carbohydrate, 108 grams of fat, 1,077 mg ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.
65 Mediterranean Diet Dinner Recipes 1. Mediterranean Chickpea Salad with Feta. Haute and Healthy Living. Time Commitment: 20 minutes. Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead.