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Doing some yoga or gentle stretching every day is a powerful weapon against anxiety and depression and can help you feel more centered, Dr. Williams says. Plus, yoga has been shown to offer ...
Shivabalayogi defined tapas as continuously meditating for at least twelve hours each day until one attains God's realization, [28] Sahaja Samadhi. [29] Shivabalayogi has clarified that it is the same Atman that manifests either as pure Atman or appears in the form of the 'Ishta Deva' [God].
21. "Sometimes the most important thing in a whole day is the rest we take between two deep breaths." — Etty Hillesum. 22. "At this moment, you are seamlessly flowing with the cosmos.
Different Surat Shabd Yoga paths will vary in the names used to describe the Absolute Supreme Being , including Anami Purush (nameless power) and Radha Soami (lord of the soul); the presiding deities and divisions of the macrocosm; the number of outer initiations; the words given as mantras; and the initiation vows or the prerequisites that ...
The Siddha tradition explored Yoga, with the premise that human existence is a psycho-chemical process that can be perfected by a right combination of psychological, alchemy and physical techniques, thereby empowering one to a state of highest spirituality, living in prime condition ad libitum, and dying when one so desires into a calm ...
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Swami Satyananda's teachings are based on the yoga teachings of Swami Sivananda. They emphasize an integral approach known as the Satyananda System of Yoga. They present yoga as a lifestyle to enhance the quality of life, including one's daily activities, interactions, thoughts and emotions, rather than reducing it to a practice or philosophy ...
In The Bhagavad-Gita for the Modern Reader: History, Interpretations and Philosophy (2016), author M. V. Nadkarni notes that God Talks with Arjuna is significant in that unlike other explications of the Bhagavad Gita, which focused on karma yoga, jnana yoga, and bhakti yoga in relation to the Gita, Yogananda's work stresses the training of one ...
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