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  2. Pigeon toe - Wikipedia

    en.wikipedia.org/wiki/Pigeon_toe

    Pigeon toe, also known as in-toeing, is a condition which causes the toes to point inward when walking.It is most common in infants and children under two years of age [1] and, when not the result of simple muscle weakness, [2] normally arises from underlying conditions, such as a twisted shin bone or an excessive anteversion (femoral head is more than 15° from the angle of torsion) resulting ...

  3. Clubfoot - Wikipedia

    en.wikipedia.org/wiki/Clubfoot

    For feet with the typical components of deformity (cavus, forefoot adductus, hindfoot varus, and ankle equinus), the typical procedure is a Posteromedial Release (PMR) surgery. This is done through an incision across the medial side of the foot and ankle, that extends posteriorly, and sometimes around to the lateral side of the foot.

  4. Metatarsal bones - Wikipedia

    en.wikipedia.org/wiki/Metatarsal_bones

    The metatarsal bones or metatarsus (pl.: metatarsi) are a group of five long bones in the midfoot, located between the tarsal bones (which form the heel and the ankle) and the phalanges . Lacking individual names, the metatarsal bones are numbered from the medial side (the side of the great toe ): the first , second , third , fourth , and fifth ...

  5. Ponseti method - Wikipedia

    en.wikipedia.org/wiki/Ponseti_method

    This gives lasting correction of the forefoot, preventing metatarsus adductus and foot inversion. This procedure is indicated in a child aged 2–2.5 years with dynamic supination of the foot. Prior to surgery, cast the foot in a long leg cast for a few weeks to regain the correction.

  6. Pes cavus - Wikipedia

    en.wikipedia.org/wiki/Pes_cavus

    Pes cavus can occur from four primary causes: neurological conditions, trauma, undertreated clubfoot, or idiopathic with other underlining conditions. [9]Bilateral presentation (i.e., in both feet) often occurs due to a hereditary or congenital source, whereas a unilateral presentation (i.e., in one foot) is often the result of trauma.

  7. Bunion - Wikipedia

    en.wikipedia.org/wiki/Bunion

    The larger part of the bump is a normal part of the head of the first metatarsal bone that has tilted sideways to stick out at its distal (far) end (metatarsus primus varus). Bunions are commonly associated with a deviated position of the big toe toward the second toe, and the deviation in the angle between the first and second metatarsal bones ...

  8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  9. Tarsus (skeleton) - Wikipedia

    en.wikipedia.org/wiki/Tarsus_(skeleton)

    The tarsus articulates with the bones of the metatarsus, which in turn articulate with the proximal phalanges of the toes. The joint between the tibia and fibula above and the tarsus below is referred to as the ankle joint proper. In humans the largest bone in the tarsus is the calcaneus, which is the weight-bearing bone within the heel of the ...