enow.com Web Search

  1. Ads

    related to: lying tricep extension exercise

Search results

  1. Results from the WOW.Com Content Network
  2. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

  3. Choose Your Triceps Exercise Adventure - AOL

    www.aol.com/choose-triceps-exercise-adventure...

    Skull crushers, also known as lying triceps extensions (a much chiller name, in my opinion), are worthy of a spot in your upper-body or triceps-specific routine.

  4. Torch Your Triceps With This Extra Effective Dumbbell Exercise

    www.aol.com/torch-triceps-extra-effective...

    The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.

  5. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

    www.aol.com/lifestyle/10-beginner-exercises...

    Skull crushers—or lying tricep extensions—is a fantastic beginner tricep exercise that extends the arms while lying down, effectively targeting and eliminating turkey wing arm fat ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

  7. The French press exercise is a super effective way to tone ...

    www.aol.com/news/french-press-exercise-super...

    The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing. By regularly ...

  1. Ads

    related to: lying tricep extension exercise