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2. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

   www.aol.com/8-healthiest-jams-jellies-3...

   "It has half the calories of regular jam (25 versus 50) and just 5 grams of added sugar," says Lisa Andrews, MEd, RD, LD. Smucker's also offers a low-sugar concord grape flavor if you prefer grape ...

3. Fruit preserves - Wikipedia

   en.wikipedia.org/wiki/Fruit_preserves

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 December 2024. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

4. Magiun of Topoloveni - Wikipedia

   en.wikipedia.org/wiki/Magiun_of_Topoloveni

   Magiun of Topoloveni [1] is a Romanian traditional plum based spread, which has received a Protected Geographical Status from the European Union since 2011. [2] Magiun of Topoloveni is a kind of jam made from very ripe plum fruit varieties, without any added sugar.

5. This Is the Difference Between Jam and Jelly - AOL

   www.aol.com/difference-between-jam-jelly...

   It’s the only cooked fruit spread to have pectin added, so it’s the firmest of all and definitely more of a solid than the other options. ... a tablespoon of jelly has 10.8 grams of sugar ...

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/lifestyle/30-day-no-sugar-high...

   1 serving No-Added-Sugar Chia Seed Jam. Lunch (484 calories) 1 serving No-Cook White Bean & Spinach Caprese Salad. ¼ cup dry-roasted unsalted almonds. P.M. Snack (95 calories) 1 medium apple.

7. Varenye - Wikipedia

   en.wikipedia.org/wiki/Varenye

   It is made by cooking berries, other fruits, or more rarely nuts, vegetables, or flowers, in sugar syrup. [1] [2] [3] In some traditional recipes, other sweeteners such as honey or treacle are used instead of or in addition to sugar. [1] [2] Varenye is similar to jam except the fruits are not macerated, and no gelling agent is added. It is ...