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2. This nutty grain is packed with fiber and is linked to health ...

   www.aol.com/lifestyle/barley-packed-fiber-other...

   One cup of cooked hulled barley provides 6 grams of fiber (about one-fifth of the daily recommendation), while cooked pearled barley contains 3 grams of fiber per cup.

3. Is oat milk good for you? Here's how it compares to ... - AOL

   www.aol.com/oat-milk-good-heres-compares...

   "Some oat milks have a couple of grams of fiber per glass, which is important for gut health, digestion and can even benefit cholesterol levels," Nadeau says. Is oat milk really the most healthy ...

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/lifestyle/15-healthiest-instant-oat...

   Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...

5. List of breakfast cereals - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_cereals

   This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...

6. Uncle Sam (cereal) - Wikipedia

   en.wikipedia.org/wiki/Uncle_Sam_(cereal)

   This high-fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. It is marketed as a "natural laxative" because of the presence of flaxseed, though clinical support for this assertion is scant.

7. Breakfast cereal - Wikipedia

   en.wikipedia.org/wiki/Breakfast_cereal

   Ferdinand Schumacher, a German immigrant, began the cereals revolution in 1854 with a hand oats grinder in the back room of a small store in Akron, Ohio. His German Mills American Oatmeal Company was the nation's first commercial oatmeal manufacturer. He marketed the product locally as a substitute for breakfast pork.

8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Here are 40 picks that you can easily make, buy, or just take with you. Avocados and Tomatoes. The fatty acids and fiber found in avocados keep you full for longer. ... Oats aren't just for ...

9. If You’re Constantly Hungry, These Foods And Drinks ... - AOL

   www.aol.com/constantly-hungry-foods-drinks-help...

   Fruits, veggies, whole grains, legumes, and oats are all examples of high-fiber foods, and experts recommend about 25 to 30 grams of fiber per day. ... honey or a low-calorie sugar substitute can ...