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2. 10 Fast-Food Orders That Are an Ideal Post-Workout Meal - AOL

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   This salad is a perfect post-workout meal that's both filling and nutritious. 10. Taco Bell's Power Menu Bowl. Taco Bell. Nutrition information unvailable.

3. 20 High-Protein Fast-Food Meals To Keep You Energized - AOL

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   Whether you're on the hunt for a hefty post-workout meal or just looking for a healthier option in general, these high-protein fast-food meals are sure to hit the spot. Chick-fil-A. 1. High ...

4. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   Post-workout meal ideas include: Oatmeal topped with seeds and dried fruit. Chicken and veggies in a whole-grain wrap. Lentil curry with mushrooms, spinach and sweet potato.

5. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

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   To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

6. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   Many athletes will consume certain macros pre, post and during workouts looking to maximize the effects of the “anabolic window,” which is the suggested 15–45-minute time frame after physical activity. Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during ...

7. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   High Protein Bars – The perfect pick-me-up for post-workout or a mid-afternoon energy boost! These bars are made with just a handful of ingredients, and they’re gluten-free, dairy-free, and ...

8. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.

9. What to Eat After a Workout: The 6 Best Post-Workout Foods - AOL

   www.aol.com/entertainment/eat-workout-6-best...

   “The food you eat within the first few minutes after a workout is one of... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...