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  2. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

    www.aol.com/10-best-mediterranean-diet-foods...

    Nutrition (Per 1/4 cup): Calories: 170 Fat: 13 g (Saturated Fat: 1.5 g) ... "Greek yogurt can be used in place of sour cream in most dishes, as a base to make a dip for vegetables, or [for] a ...

  3. Sour cream - Wikipedia

    en.wikipedia.org/wiki/Sour_cream

    Sour cream is sold with an expiration date stamped on the container, though whether this is a "sell by", a "best by" or "use by" date varies with local regulation. Refrigerated, unopened sour cream can last for 1–2 weeks beyond its sell by date. Once it has been opened, refrigerated sour cream generally lasts for 7–10 days. [5]

  4. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

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    Nutrition (Per ⅔ cup serving): Calories: 120 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 125 g Carbs: 24 g (Fiber: 9 g, Sugar: 8 g) Protein: 10 g. The Enlightened Chocolate Greek Yogurt is a top ...

  5. 12 Best Costco Deals You Can Score in January - AOL

    www.aol.com/12-best-costco-deals-score-150013581...

    Nutrition: (Per 5 Potstickers w/o Sauce) Calories: 270 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 570 mg Carbs: 41 g (Fiber: 2 g, Sugar: 4 g) Protein: 12 g. Pay a visit to Costco’s frozen foods ...

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Yellow cheese (about 1 cup) ... Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 ... Nutrition; Plant stanol ester; Fatty acid; References

  7. 11 Unhealthiest Dishes to Order at Chili's - AOL

    www.aol.com/11-unhealthiest-dishes-order-chilis...

    Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...

  8. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    Swap out sour cream Thanks to its creamy texture, Greek yogurt is a healthier stand-in for any recipe that calls for sour cream. You can also try it on chili, soup, baked potatoes or Tex-Mex dishes.

  9. How to Add More Protein to Your Thanksgiving Recipes - AOL

    www.aol.com/add-more-protein-thanksgiving...

    “I personally really like sour cream and potatoes, and it can emulate that.” Plus, 1 cup of Greek yogurt has 25 grams of protein and is lower in fat than other ingredients commonly used to ...