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Examples include shredded wheat and bran flakes, Shary says. When Consumer Reports nutrition experts evaluated 32 breakfast cereals , they recommended the following options that rated high for ...
In order to bear the claim, foods should provide at least 3 g/d of beta-glucans from oats, oat bran, barley, barley bran, or mixtures of non-processed or minimally processed beta-glucans in one or more servings. The target population is adults with normal or mildly elevated blood cholesterol concentrations.
Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands. [4] [5] [6] Variants of bran flakes, with added dried fruit, include raisin bran, [1] sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins ...
At the same time, these foods also contain carbohydrates that can affect blood sugar levels. After some trial and error, I learned to pair higher-carb foods with fiber, fat and protein to slow ...
Oats may also be added to foods as an accent, as in the topping on many oat bran breads and as the coating on Caboc cheese. Oatmeal is also used as a thickening agent in savory Arabic or Egyptian meat-and-vegetable soups, and sometimes as a way of adding relatively low-cost fibre and nutritional content to meatloaf.
Bran flakes; C. Corn flakes; F. ... Raisin bran; W. Wheaties This page was last edited on 9 June 2021, at 18:42 (UTC). Text is available under the Creative Commons ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. ... Check out the slideshow above for the 10 best and 10 ...
There are various Nutri-Grain Bars made from the breakfast cereal bonded together, available in the markets where the cereal is available. The bars became popular in the 1990s as an "on-the-go" food. In 2013, Nutri-Grain breakfast drinks were added to the line of cereals for the Australian market. [citation needed]