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  2. The One Thing You Should Never, Ever Do if You Have Knee Pain

    www.aol.com/one-thing-never-ever-knee-212500488.html

    Seated knee extension: Sit on a chair or couch with your knees bent and feet flat on the floor. Bend the affected knee and straighten your leg as much as you can, holding it for up to 10 seconds.

  3. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and descending stairs. [1] [5] While the exact cause is unclear, it is believed to be due to overuse.

  4. Platypnea - Wikipedia

    en.wikipedia.org/wiki/Platypnea

    A related condition, orthodeoxia, describes the clinical finding of low oxygen saturation in the upright position, which improves when lying down. [3] Platypnea and orthodeoxia (low oxygen levels when in upright posture) can co-exist, and this combination is named platypnea-orthodeoxia syndrome. [4] [5] The syndrome is considered extremely rare ...

  5. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    The normal knee flexion is between 130 and 150 degrees. Any pain, abnormal movement, or crepitus of the patella should be noted. If there is pain or crepitus during active extension of the knee, while the patella is being compressed against the patellofemoral groove, patellofemoral pain syndrome or chondromalacia patellae should be suspected ...

  6. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Place your right knee near your right wrist, and your shin on the floor. Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward.

  7. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    The timing/duration of symptoms may be continuous, intermittent, and/or positional. This is dependent on the underlying cause of entrapment and the specific nerves involved. For example, pain while sitting is associated with inferior cluneal nerve entrapment, pudendal nerve entrapment, and anococcyeal nerve entrapment. [11] [12] [13]

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