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  2. Try the green Mediterranean diet, exercise to sleep better ...

    www.aol.com/lifestyle/try-green-mediterranean...

    Try using a walking pad while watching TV, for example, or even breaking up time spent on your computer with so-called exercise snacks, like jumping jacks or jump squats, every 15 minutes. 🦃 ...

  3. And even though it's called the green Mediterranean “diet,” prioritizing fruits and veggies while limiting red meat, sugar, and processed food should be viewed as a nutrient-dense lifestyle ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood ... making your life easier and delivering a ...

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Comparison of dietary recommendations for three Mediterranean diet plans [51] Foods Oldway's Preservation and Trust (2009) [52] Mediterranean Diet Foundation (2001) [53] Greek Dietary Guidelines (1999) [54] [55] Olive oil: Every meal: Every meal: Main added lipid Vegetables: Every meal: ≥2 servings every meal: 6 serv./day Fruits: Every meal ...

  6. Greenlifestyle - Wikipedia

    en.wikipedia.org/wiki/Greenlifestyle

    Greenlifestyle is a non-profit online community of urban residents in Indonesia which was established as a sharing platform to discuss relevant tips for green living in the country's cities. The community began as a mailing list in June 2007, and includes approximately 1,400 members from Banda Aceh (Western Indonesia) to Jayapura (Eastern ...

  7. Individual action on climate change - Wikipedia

    en.wikipedia.org/wiki/Individual_action_on...

    For example, eating a plant-based diet saves eight times more emissions than upgrading light bulbs." [131] [138] Recommended high-impact actions are around having fewer children, [147] [190] living car-free, avoiding long-distance flights and eating a plant-based diet. However, other publications state that "population is actually irrelevant to ...

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  9. Low-carbon diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbon_diet

    In India, the practice of the vegetarian diet is usually generational and simply follows the pattern expected of the family. Adherence can also be credited to certain religious groups and social groups. For example, Hindus do not eat beef because they believe that red meat from cattle is impure. Some of the vegetarian staples consumed are a ...

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