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New research links lack of sleep to brain aging in people with hypertension. ... High blood pressure can cause cerebral ... The sleep study was only conducted over a single night, so the data on ...
The study doesn’t prove that shortened sleep times cause hypertension, but doctors don't typically think of sleep when they counsel parents about high blood pressure, said the study’s lead ...
Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
Lack of alertness. Moodiness and irritability. Fatigue. Impaired memory. Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. Heart attack. Heart disease ...
Calcium buildup in the arteries is a major cause of plaque buildup, which was also mentioned as highly affected by increased stress levels. When combined, excessive stress and sleep deprivation cause a much larger increase in plaque buildup which can lead to an increased risk of heart disease, stroke, and high blood pressure.
Not enough sleep also raises the risk of high blood pressure. Adults need about 7–9 hours of sleep. Sleep apnea is also a major risk as it causes breathing to stop briefly, which can put stress on the body which can raise the risk of heart disease. [126] [127] Most guidelines recommend combining preventive strategies.
With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...
Elevated blood pressure or racing heart. Digestive problems, like nausea, diarrhea, or constipation. Can stress cause weight loss? The short answer is yes, but it can also cause weight gain ...
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