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2. 5 easy exercises for your lower back to alleviate desk job ...

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   Short movement breaks, even just for 1-2 minutes, are especially important for the lower back, as they release tension and aid circulation. Do these exercises to help stretch and strengthen your ...

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

4. Doing these 20 exercises now can prevent low-back pain later

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   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home. Doing these 20 exercises now can ...

5. This 5-Move Lower-Back Workout Will Help You Nix Pain Once ...

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   Nonspecific low-back pain accounts for 80 to 90 percent of all low-back pain, per The New England Journal of Medicine, and ranges from acute (less than 6 weeks) through subacute (6 to 12 weeks) to ...

6. 5 Exercises to Strengthen Your Lower Back to Beat Aches ... - AOL

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   The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that. 5 Exercises to Strengthen Your Lower ...

7. 22 best back exercises to improve posture and reduce pain - AOL

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   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight. 22 best back exercises to improve posture and reduce pain Skip to ...