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  2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    To promote weight loss, we set this plan at 1,500 calories per day and included modifications for 1,800 and 2,000 calories per day to support those with different calorie needs. While we ...

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian ... at 1,500 calories, which can promote weight loss for many people. We also included modifications for 1,800 and ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

  5. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

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    In fact, aiming to eat 1,500 calories or less per day while hitting your protein and fiber goals could be the ideal approach to weight loss since it helps you stay satiated, a 2024 study in ...

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    If you’d like to lose weight safely, ... striving for the daily recommended intake of 1500-2300 mg of sodium per day,” White explains. You’ll eat much of the same foods as the aforementioned ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

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