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Compared to other pharmacological methods for improving sleep, music has no reported side effects [3] and is easy to administer. [4] In direct comparisons, music has improved sleep quality greater than audiobooks [5] [6] and has been comparable to sedative hypnotics. [7]
Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [ 4 ] [ 5 ] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep , [ 6 ] later remixed as Sleep Remixes .
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm.Often "peaceful" sounding and lacking composition, beat, and/or structured melody, [5] ambient music uses textural layers of sound that can reward both passive and active listening, [6] and encourage a sense of calm or contemplation.
On 16 October 2011, Marconi Union released "Weightless", an 8-minute track in collaboration with Lyz Cooper, of the British Academy of Sound Therapy, and Radox Spa. [8] The song features guitar, piano and manipulated field recordings. It is punctuated throughout by low tones that supposedly induce a trance-like state. [9] [10]
In 2015, Richter released his most ambitious project to date, a collaboration with visual artist and creative partner Yulia Mahr [42] titled Sleep, an 8.5-hour listening experience targeted to fit a full night's rest. The album contains 31 compositions, most of them 20–30 minutes in duration, all based on variations of 4-5 themes.
Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...
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Jack Hody Johnson [1] (born May 18, 1975) is an American singer-songwriter. His music falls into genres like folk, surf-rock, and various other subgenres.. Johnson's musicianship has earned him multiple spots on the Billboard 200 chart, reaching number one on the chart with his albums Sing-A-Longs and Lullabies for the Film Curious George in 2006, Sleep Through the Static in 2008, To the Sea ...