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2. Should I Take Supplements to Sleep? What Experts Think - AOL

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   For instance, alcohol and sleep is a tricky combination: a glass or two of red wine can certainly make it easier to fall asleep, but Pavlova says “you end up paying for it the second half of the ...

3. 4 Tips for Knowing When to Take Metformin - AOL

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   Taking metformin with food can reduce the risk of gastrointestinal side effects, so try taking it with the same meal each day. If you take one metformin tablet a day, it’s usually recommended ...

4. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. Here’s How to Know If Your Metformin Is Working or Not - AOL

   www.aol.com/know-metformin-working-not-164200860...

   Aside from no improvement in your numbers, about 5% of individuals discontinue metformin due to side effects, she adds. The most common side effects are related to the digestive system such as gas ...

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]

8. Anxiolytic - Wikipedia

   en.wikipedia.org/wiki/Anxiolytic

   The common early side effects of SSRIs include nausea and loose stool, which can be solved by discontinuing the treatment. Headache, dizziness, insomnia are the common early side effects as well. [21] Sexual dysfunction, anorgasmia, erectile dysfunction, and reduced libido are common adverse side effects of

9. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...