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However, personalized nutrition plans that take this into account can help people lose weight, have more energy, and have better overall health. View the original article on Healthline Show comments
“While this study sheds light on metabolic differences, it doesn't imply that all men and women should eat vastly different breakfasts for weight loss,” he says. “Personalization is key.
A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.
An endocrinologist weighs in on the results of a recent study.
Photos: Vitacost, Instacart. Design: Eat This, Not That!When trying to lose weight, it's important to shop for healthier foods that increase satiety. Many believe breakfast is the most important ...
Not eating breakfast won’t do you any favors in the weight loss department. In fact, several studies have shown an association between avoiding a morning meal and weight gain and even obesity.
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