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2. Dry January: What is it and how beneficial can giving up ...

   www.aol.com/dry-january-beneficial-giving...

   Staying dry for January may also help jump-start people to give up alcohol for longer. Although most people who participate in Dry January return to drinking, up to 8% stay dry six months later ...

3. Worried about your drinking? Check out our Dry January advice

   www.aol.com/worried-drinking-check-dry-january...

   There are lots of great reasons to decide to go “dry” in January and give up alcohol. ... Concrete goals such as embracing new sleep habits or an exercise routine will help make giving up ...

4. 12 Tips to Make the Most of Dry January in 2025 - AOL

   www.aol.com/12-tips-most-dry-january-192500783.html

   “As an example, a serving of alcohol-- 12 ounces of light beer, 5 ounces of wine, or 1.5 ounces of liquor-- is generally between 100 to 150 calories.” Ahead, read on to learn tips for making ...

5. Motivational enhancement therapy - Wikipedia

   en.wikipedia.org/wiki/Motivational_Enhancement...

   Motivational enhancement therapy (MET) is a time-limited, four-session adaptation used in Project MATCH, a U.S.-government-funded study of treatment for alcohol problems, and the "Drinkers' Check-up", which provides normative-based feedback and explores client motivation to change in light of the feedback.

6. 6 Healthy Reasons to Finally Try Dry January In 2025 - AOL

   www.aol.com/benefits-dry-january-may-convince...

   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. ... giving up alcohol is one of the first steps we recommend to help them feel better,” says Carr ...

7. I took a one-month break from drinking, here’s how Dry ...

   www.aol.com/took-one-month-break-drinking...

   Should you give Dry January a try this year? Amber Raiken writes about health benefits and social drawbacks that came from taking a month-long break from alcohol