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  2. Preload control - Wikipedia

    en.wikipedia.org/wiki/Preload_control

    Multiple techniques exist for preload control to ensure that the tension in the bolt is close to the one specified in the design (some bolt-to-bolt statistical variations are inevitable): [1] torque-controlled tightening is a simple and most popular approach: the fastener is tightened until the torque limit is reached.

  3. Multi-jackbolt tensioner - Wikipedia

    en.wikipedia.org/wiki/Multi-jackbolt_tensioner

    Multi-jackbolt tensioners (MJTs), registered under the trademark Superbolt or Supernut, are designed to decrease the torque required to tighten large bolted joints. One of the major problems associated with traditional bolt tightening methods is as the diameter of the bolt increases, the amount of torque required to tighten it increases in the third power of the diameter. [1]

  4. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...

  5. Torque-to-yield fastener - Wikipedia

    en.wikipedia.org/wiki/Torque-to-yield_fastener

    It is therefore beneficial in high-frequency high-load situations with a higher risk of fatigue related failure, like a bolted down cylinder head, to use torque to yield bolts. [ citation needed ] The torque applied to the fastener must be determined such that it does not contribute to a service condition where the fastener enters a low-cycle ...

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    Discover how senior weight lifting can help women over 60 build strength, ... Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone ...

  7. Preload (engineering) - Wikipedia

    en.wikipedia.org/wiki/Preload_(engineering)

    The most common usage is to describe the load applied to a fastener as a result of its being installed, i.e., before any external loads are applied (e.g., tightening the nut on a bolt). Preload in such cases is important for several reasons.

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