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Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e ...
"Trying to sleep too much can often result in insomnia," Dr. Dimitriu says. Dr. Dimitriu says he often sees people who have something called "flip-flop insomnia," or a cycle of oversleeping and ...
2. Poor Function. Although being groggy can be low-stakes if you’re just hanging out at home, it can also lead to serious consequences. For example, sleep debt is associated with increased ...
Oversleeping may also contribute to weight gain. [ 3 ] Additionally, there is a decrease in sleep duration and quality among most populations due to modern lifestyles which include an increased time spent looking at artificial lights from screens.
The study found participants who spent more than 60 minutes using their smartphones at bedtime were 7.4 times more likely to have poor sleep quality than participants who spent less than 15 minutes. [159] Overall, internet usage an hour before bedtime has been found to disrupt sleeping patterns.
Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.
DeanDrobot - Getty Images What to know before trying the 10-3-2-1-0 sleep rule Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into them.
Accumulated and continuous short-term sleep deficit has been shown to increase and intensify psychophysiological reactions in humans to emotional stimuli. [5] The amygdala plays a strong functional role in the expression of negative emotions such as fear, and, through its anatomical connections with the medial prefrontal cortex (mPFC), has an important function in the subjective suppression of ...