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2. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   Researchers found that people who consumed more than 550 milligrams of magnesium each day had a brain age that was approximately one year younger by the time they reached 55, compared to someone ...

3. Getting More of This Mineral Could Stave Off Dementia, New ...

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   According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for breakfast, a sandwich on whole wheat bread with 1 cup of bean soup for lunch, 1 ...

4. What Nutritionists Want You to Know About Foods High in Magnesium

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   However, even 1 cup of raw spinach touts 24 mg of magnesium, so you don’t have to stress too much or feel like you need to eat 10 pounds of greens to have it count. Brown Rice. 1/2 cup (cooked ...

5. Why It's So Important to Get Enough Magnesium - AOL

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   “It’s important to note that the magnesium supplement daily limit (350 mg) is lower than the overall recommended daily magnesium intake (420 mg from foods, beverages, and supplements ...

6. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   Here’s what you need to know about magnesium ... Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the nutrient, Keatley ...

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