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2. 10 Weight-Bearing Exercises To Keep Your Bones Strong ... - AOL

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   RELATED: 10 Functional Strength Exercises To Boost Mobility as You Age. 6. Lunges. Shutterstock. Lunges are a top-notch bone-strengthening movement. They work multiple muscle groups, including the ...

3. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

4. These Tried-And-True Strength Training Exercises Should Be ...

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   Build a strong body with the best strength training exercises that you can do at home. ... Dinkins says to prioritize high repetitions (15+ reps) and moderate to high sets (3 to 4 sets), since ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

6. 30-Minute Strength-Training Workouts, Designed to Support ...

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   2. Lower-Body Strength Workout. Why it works: This circuit fires up all the major muscles of the lower body and favors unilateral (single-leg) lifts. Working unilaterally is beneficial to cyclists ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

8. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

9. 10 Best Stability Exercises To Build Strength - AOL

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   We chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares her top 10 stability exercises to build strength that you can seamlessly work into your 10 Best ...