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2. Cognitive behavioral analysis system of psychotherapy

   en.wikipedia.org/wiki/Cognitive_behavioral...

   The cognitive behavioral analysis system of psychotherapy (CBASP) is a talking therapy, a synthesis model of interpersonal and cognitive and behavioral therapies developed by James P. McCullough Jr. of Virginia Commonwealth University specifically for the treatment of all varieties of DSM-IV chronic depression.

3. These exercises may do a better job treating depression than ...

   www.aol.com/exercises-may-better-job-treating...

   An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression.. The study included 218 randomized ...

4. Cognitive emotional behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_emotional...

   Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).

5. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   Reviews of behavioral activation studies for depression found that it had a positive measurable effect and that policy makers should consider it an effective treatment. [19] [17] A large-scale treatment study found behavioral activation to be more effective than cognitive therapy and on par with medication for treating depression. [20]

6. New study shows dancing is best exercise to combat depression

   www.aol.com/study-shows-dancing-best-exercise...

   Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up.

7. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   In fact, the gut microbiome impacts neurotransmitter function in the brain, which affects things like risk for depression, anxiety and other cognitive or mental health issues, found a study from ...