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2. Metacognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Metacognitive_Therapy

   A 2018 meta-analysis confirmed the effectiveness of MCT in the treatment of a variety of psychological complaints with depression and anxiety showing high effect sizes. It concluded, "Our findings indicate that MCT is an effective treatment for a range of psychological complaints. To date, strongest evidence exists for anxiety and depression.

3. Cognitive behavioral training - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_training

   The roots of CBTraining lie in a combination of cognitive behavioral therapy (CBT) and general cognitive training. Cognitive training seeks to improve cognitive functions for the sake of improved brain processing ability. [4] The basic premise of CBT is that behavior is inextricably related to beliefs, thoughts and emotions. [5]

4. Cognitive emotional behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_emotional...

   Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and ...

5. Performance Anxiety: Causes & How to Overcome Them - AOL

   www.aol.com/performance-anxiety-causes-overcome...

   Therapy. A common treatment for anxiety ... Behavioral marital therapy and cognitive behavioral couples therapy can help you explore what’s influencing performance anxiety in your relationship ...

6. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

   www.aol.com/causes-panic-disorder-risk-factors...

   Cognitive behavioral therapy (CBT) is commonly used to treat panic disorder. During CBT, you’ll work with a mental health professional to identify thought patterns that are negative or ...

7. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive emotional behavioral therapy (CEBT) is a form of CBT developed initially for individuals with eating disorders but now used with a range of problems including anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems.