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Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids, “healthy” fats that support heart, brain and eye health.
“These have been show to lower inflammation, triglycerides, blood clots and lower risk of CVD (heart disease),” Patton adds. These include fatty or oily fish. “All seafood is a great source ...
This means oily fish and omega-3 supplements may improve heart health by reducing your risk of heart disease or cardiovascular disease while contributing to lower blood pressure.
The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.
Oily fish are fish species with oil (fats) in soft tissues and in the coelomic cavity around the gut. Their fillets may contain up to 30% oil, although this figure varies both within and between species. Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout ...
Despite not being a popular fish for consumption, menhaden oil has many uses not only for humans but also for other animals. One element of menhaden oil is that it is high in omega-3 fatty acids. This molecule helps with lowering blood pressure, fixing abnormal heartbeats, reducing the chance of a heart attack or stroke, and other health benefits.
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High lipid content and porous bones result in an almost neutral buoyancy [8] and lack of swim bladder allows the fish to tolerate varying pressure extremes as they move through the water column. Over a third of the body weight (38.9%) of C. baikalensis is oil, but C. dybowskii contains far less (4.7%). [9]