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2. Brussels sprout - Wikipedia

   en.wikipedia.org/wiki/Brussels_sprout

   Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...

3. The 7 Best Frozen Vegetables You Should Be Eating for ... - AOL

   www.aol.com/7-best-frozen-vegetables-eating...

   Just 1 cup of frozen spinach contains almost 7 grams of carbohydrates, including 4.5 grams of fiber. Spinach can add a huge boost of nutrients without altering the flavor of soups , stews and ...

4. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

   www.aol.com/lifestyle/15-healthy-football-foods...

   15. Brussels Sprouts. For a crispy and flavorful snack, roast some Brussels sprouts in the oven at high heat. ... 100 grams of raw Brussels sprouts offer: Calories: 59. Carbs: 9.6 g. Dietary fiber ...

5. 20 Cozy, Low-Carb, One-Pot Fall Dinners - AOL

   www.aol.com/20-cozy-low-carb-one-232049556.html

   For tonight's meal, make one of these cozy, low-carb dinner recipes. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts while having no more than 15 ...

6. Cruciferous vegetables - Wikipedia

   en.wikipedia.org/wiki/Cruciferous_vegetables

   Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

7. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.

8. Trying to Lose Weight? You Need This Healthy Eating Grocery List

   www.aol.com/trying-lose-weight-healthy-eating...

   Other veggies: Brussels sprouts, cucumbers, asparagus. posonsky/Istockphoto. You can also pick up fresh herbs like: ... Look for complex carbs like: Quinoa. Brown rice. Whole-wheat cereals. Low ...

9. If You're Trying to Eat More Low-Carb Foods, Try These 30 ...

   www.aol.com/youre-trying-eat-more-low-130000840.html

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