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Brussels sprouts contain about 8 grams of carbs in a 1-cup serving. They're also high in fiber, rich in antioxidants and high in vitamin K, which is good for bone health and blood clotting.
Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...
This combo packs in plenty of protein and fiber while keeping the calorie count relatively low. ... 100 grams of raw Brussels sprouts offer: Calories: 59. Carbs: 9.6 g. Dietary fiber: 4.8 g.
Foods like cabbage contain a lot of fiber and other difficult-to-digest complex carbohydrates, sometimes leaving you with a bloated belly, noticeable gas, discomfort and sometimes pain ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
For tonight's meal, make one of these cozy, low-carb dinner recipes. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts while having no more than 15 ...
Raw cabbage is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat. In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K , containing 44% and 72%, respectively, of the Daily Value (DV). [ 83 ]
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