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2. What Really Happens to Your Body a Week After You Stop ... - AOL

   www.aol.com/really-happens-body-week-stop...

   Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so after a few days ...

3. 6 Major Things That Happen to Your Body if You Stop Drinking ...

   www.aol.com/6-major-things-happen-body-213000535...

   Dietitians reveal exactly how giving up a nightcap will better your health. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

4. Alcohol and health - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_health

   Alcohol education is the practice of disseminating information about the effects of alcohol on health, as well as society and the family unit. [72] It was introduced into the public schools by temperance organizations such as the Woman's Christian Temperance Union in the late 19th century. [ 72 ]

5. The health benefits of Dry January: Why you should try a ...

   www.aol.com/health-benefits-dry-january-why...

   Dry January began in 2012 as an initiative by Alcohol Change UK, a British charity, to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.”

6. Alcohol withdrawal syndrome - Wikipedia

   en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

   These adverse effects are believed to be due to the neurotoxic effects of repeated withdrawal from alcohol on aberrant neuronal plasticity and cortical damage. Repeated periods of acute intoxication followed by acute detoxification has profound effects on the brain and is associated with an increased risk of seizures as well as cognitive deficits.

7. Alcohol-related brain damage - Wikipedia

   en.wikipedia.org/wiki/Alcohol-related_brain_damage

   Alcohol-related brain damage [1] [2] alters both the structure and function of the brain as a result of the direct neurotoxic effects of alcohol intoxication or acute alcohol withdrawal. Increased alcohol intake is associated with damage to brain regions including the frontal lobe , [ 3 ] limbic system , and cerebellum , [ 4 ] with widespread ...

8. After 25 years, I wanted to quit drinking and couldn't. Here ...

   www.aol.com/news/25-years-wanted-quit-drinking...

   Sometimes giving up drinking involves anhedonia, which is an inability to find pleasure in the activities you once enjoyed. But you can help avoid that feeling by keeping active.

9. Dry January: Experts explain what a month without alcohol can ...

   www.aol.com/lifestyle/dry-january-experts...

   For those who might worry about the stigma of giving up alcohol, Dry January offers a built-in excuse to be sober, especially after what is most likely the “most intense drinking period of the ...