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  2. List of adverse effects of trazodone - Wikipedia

    en.wikipedia.org/wiki/List_of_adverse_effects_of...

    This is a list of adverse effects of the antidepressant trazodone, sorted by frequency of occurrence. [1] [2] [3] Very common.

  3. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    Trying to go to bed and wake up at the same time each day. Making sure your bedroom is dark, quiet, and a comfortable temperature ... The antidepressant trazodone. Seizure drugs like gabapentin ...

  4. Trazodone - Wikipedia

    en.wikipedia.org/wiki/Trazodone

    Trazodone is usually used at a dosage of 150 to 300 mg/day for the treatment of depression. [17] [13] Lower doses have also been used to augment other antidepressants or when initiating therapy. [17] [13] Higher doses, up to 600 mg/day, have been used in more severe cases of depression (in hospitalized patients, for example). [29]

  5. How to Wake Yourself Up in a Natural and Easy Way - AOL

    www.aol.com/wake-yourself-natural-easy-way...

    Sufficient sleep is one of the three pillars of a healthy lifestyle, along with good nutrition and regular exercise, according to Raman Malhotra, MD, member of the board of directors of the ...

  6. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  7. 6 Things to Do When You Wake Up If You Have High Blood ... - AOL

    www.aol.com/6-things-wake-high-blood-194952829.html

    The good news is there are things you can do when you wake up that can help manage high blood pressure, like physical activity, eating a balanced breakfast, drinking water, practicing relaxation ...

  8. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Patients have a relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times. Sleep–wake logs and/or actigraphy monitoring for at least two weeks document a consistent habitual pattern of sleep onsets, usually later than 2 am, and lengthy sleeps.

  9. Your smartphone is ruining your sleep. Here's what you ... - AOL

    www.aol.com/smartphone-ruining-sleep-heres...

    This type of light has been shown to suppress melatonin, a hormone responsible for regulating our sleep-wake cycles. As melatonin production decreases, our circadian rhythm is disrupted, making it ...

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