Search results
Results from the WOW.Com Content Network
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.
Is 7 Hours Enough Sleep? "Maybe," says Dr. Julia Blank, MD, a board-certified family medicine physician at Providence Saint John’s Health Center. "The recommended range for sleep is seven to ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Work schedules, social obligations, poor sleep hygiene and sleep disorders are common reasons people don’t get the recommended amount of sleep, says Harris. How to get more sleep "Make sleep a ...
During the recommended seven hours of sleep, people go through about four or five cycles. Since the REM stages typically occur during the second half of sleep, ...
It is recommended that children and young adults stick to the hours of sleep recommended by the CDC, as it helps increase mental health, physical health, and more. [ 68 ] Insomnia
How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine. While there’s some variation in the genetics of how different people process caffeine, 10 hours is a reasonable gap ...