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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.

3. The number of teens getting enough sleep, nutritious food and ...

   www.aol.com/lifestyle/number-teens-getting...

   Why a new CDC report is raising red flags about their health. ... Only 22% of female students in 2023 reported getting at least the recommended eight hours of sleep on a typical school night, down ...

4. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Is 7 Hours Enough Sleep? "Maybe," says Dr. Julia Blank, MD, a board-certified family medicine physician at Providence Saint John’s Health Center. "The recommended range for sleep is seven to ...

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Hours of sleep recommended for each age group [93] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

7. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye.

8. File:2023 CDC recommendations for amount of sleep needed, by ...

   en.wikipedia.org/wiki/File:2023_CDC...

   English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.

9. Walking This Much Every Day Could Add Up To 10 Years To ... - AOL

   www.aol.com/walking-much-every-day-could...

   The CDC recommends 150 minutes of moderate to high intensity and two days of strength ... Stick to a sleep routine. ... (Harvard Health recommends cutting yourself off two to three hours early ...