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Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.
Lack of sleep linked to high blood pressure in children and teens. Linda Carroll. June 18, 2024 at 8:10 AM. ... the higher the risk of developing heart disease, said Dr. Barry Love, director of ...
The Role of Sleep as a Cardiovascular Health Metric: Does It Improve Cardiovascular Disease Risk Prediction? Results From The Multi-Ethnic Study of Atherosclerosis. Circulation. Life's Essential 8 ...
The Sleep Issue That Could Be a Heart Disease Warning Sign Snoring isn't just an annoyance to any applicable bed partner (or the person three doors down). "Snoring can be a sign of underlying ...
Sleep apnea, obstructive sleep apnea, obstruction of the airway during sleep, causing lack of sufficient deep sleep, often accompanied by snoring. Other forms of sleep apnea are less common. [ 89 ] Obstructive sleep apnea (OSA) is a medical disorder that is caused by repetitive collapse of the upper airway (back of the throat) during sleep.
Short sleep duration of less than seven hours is correlated with coronary heart disease and increased risk of death from coronary heart disease. Sleep duration greater than nine hours is also correlated with coronary heart disease, as well as stroke and cardiovascular events. [125] [126] [127] [128]
How much sleep do I need? Cutting sleep short on a regular basis may harm immune stem cells, potentially increasing the risk of inflammation and heart disease.
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