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  2. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...

  3. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Self-care is extremely important to me. Daily journaling helps me clear my mind and promotes positivity. I like setting aside tech-free time daily to connect more to the people and world around me.

  4. What Is Self-Care? Steps You Can Take Right Now for Your Routine

    www.aol.com/self-care-steps-now-routine...

    Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.

  5. Whole Health Action Management - Wikipedia

    en.wikipedia.org/wiki/Whole_Health_Action_Management

    Whole Health Action Management (WHAM) is a peer-led intervention to facilitate self-management to reach whole health goals through peer coaching and support groups. [1] [2] It is a method of using peer support to support healthcare delivery, [3] and to counter high rates of chronic physical health conditions such as diabetes, heart disease and obesity among those with behavioral health diagnoses.

  6. Wellness (alternative medicine) - Wikipedia

    en.wikipedia.org/wiki/Wellness_(alternative...

    Wellness is a state beyond absence of illness but rather aims to optimize well-being. [2]The notions behind the term share the same roots as the alternative medicine movement, in 19th-century movements in the US and Europe that sought to optimize health and to consider the whole person, like New Thought, Christian Science, and Lebensreform.

  7. Pamper Yourself With 23 Amazon Favorites Everyone Wants This ...

    www.aol.com/unwind-23-self-care-essentials...

    Buy Now: amazon.com #2 90 Days Of You: The Ultimate Self-Care Reflection Journal For Am & Pm!. Review : "This journal is beautiful- from the quality of the cover to the designs on the pages.It ...

  8. Hatha yoga - Wikipedia

    en.wikipedia.org/wiki/Hatha_yoga

    The mainstream practice considered the pursuit of magical powers as a distraction or hindrance to Haá¹­ha yoga's ultimate aim of spiritual liberation, self-knowledge or release from rebirth that the Indian traditions call mukti or moksha. [3] [53] The goals of Haá¹­ha yoga, in its earliest texts, were linked to mumukshu (seeker of liberation ...

  9. These Skincare Sets Will Take Any Self-Care Routine ... - AOL

    www.aol.com/skincare-sets-self-care-routine...

    These Skincare Sets Will Take Any Self-Care Routine from 0 to 100. Jasmine Hyman. January 30, 2024 at 1:44 PM. These Are Legit the Best Skincare Sets Out There Courtesy Cristina Coppin

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