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But to feel better and help your bruise heal, she says you can: Ice it down: Apply a cold gel pack, bag of ice, or bag of frozen vegetables to the injured area for 15 minutes every one to two hours.
But there are a few things you can do to help speed up the process a bit by reducing swelling and inflammation. ... an enzyme called bromelain that really helps with bruising," says Dr. Gohara ...
Most bruises occur close enough to the epidermis such that the bleeding causes a visible discoloration. The bruise then remains visible until the blood is either absorbed by tissues or cleared by immune system action. Bruises which do not blanch under pressure can involve capillaries at the level of skin, subcutaneous tissue, muscle, or bone ...
Bromelain is an enzyme extract derived from the stems of pineapples, although it exists in all parts of the fresh plant and fruit. The extract has a history of folk medicine use. As a culinary ingredient, it may be used as a meat tenderizer .
Coagulopathy can be caused by thinning of the skin (Cushing's syndrome), such that the skin is weakened and is bruised easily and frequently without any trauma or injury to the body. [2] Also, coagulopathy can be contributed by impaired wound healing or impaired clot formation.
Likewise, camphor is easily absorbed into the skin and stimulates nerve endings sensitive to cold, which causes a cooling sensation, relieving pain. These biological compounds provide a comforting ...
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