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2. Most Foods Are Processed. Does That Mean They’re Unhealthy?

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   "Processed" isn't synonymous with "bad." As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you ...

3. Dangerous ultra-processed foods are linked to more than 30 ...

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   Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...

4. What If Processed Foods Were Actually Good for You? - AOL

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   1.MSG. Turns out, this umami-rich ingredient is perfectly safe, according to a massive 2020 study review.Use it as you would salt in everything from fried rice to scrambled eggs.. 2.REGULAR OL ...

5. You may be eating predigested food. Here’s why - AOL

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   Some food processing may be good. Humans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. The simple act of peeling an apple, potato or carrot ...

6. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

7. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

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   An ultra-processed food, meanwhile, is made largely or entirely from oils, sugars, starches, and ingredients you wouldn’t buy yourself at the grocery store—things like hydrogenated fats ...

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [25] [21]

9. Processed meats like bacon and hot dogs aren’t good for you ...

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   Pair processed meats with nutrient-dense foods, especially those with fiber. Use whole wheat bread with a deli sandwich, serve bacon with a veggie scramble or pair hot dogs or sandwiches with a ...