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2. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk : 2 minutes at a moderate pace. Repeat Sprint + Recovery : 5 rounds.

3. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.

4. The #1 Daily Walking Workout To Slim Down - AOL

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   You might start with a 20 to 30-minute walk at a moderate pace three to five times a week. As your fitness level improves, you can gradually increase your duration and intensity. 2.

5. How To Increase Your Average Walking Speed to Burn More ... - AOL

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   A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to ... pace for 20 to 30 minutes. Finish with a cool-down period at a slower pace ...

6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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   All of the study participants walked about three miles for four days a week. Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. ... fast walking ...

7. How to Lose More Weight By Speeding Up Your Daily Walks

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   A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight. ... Fitness. Food. Games. Health. Home & Garden. Lighter Side. Medicare. new;