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Your hamstring is the big group of muscles in the back of your thigh (you have three of them) that are responsible for flexing your knee and extending your hip.
The word "ham" is derived from the Old English ham or hom meaning the hollow or bend of the knee, from a Germanic base where it meant "crooked". It gained the meaning of the leg of an animal around the 15th century. [5] String refers to tendons, and thus the hamstrings' string-like tendons felt on either side of the back of the knee. [6]
Hamstring injuries can also come with a hip injury from sprinting. Symptoms for a hip injury are pain, aching and discomfort while running or any physical exercise. The biceps femoris long head is at the most risk for injury, possibly due to its reduced moment of knee and hip flexion as compared to the medial hamstrings. [2]
If you struggle with hip or lower back pain, hamstring stretches may ... “Lie on your back and bend one knee toward your chest. ... Hold the stretch for 15 to 30 seconds before switching legs ...
Standing hamstring curl. Stand up straight with your knees 1 or 2 inches apart. Holding onto a stable chair or countertop, slowly bend one knee to a 90-degree angle.
biceps femoris muscle, which consists of a short head and a long head. semitendinosus muscle; semimembranosus muscle; These muscles (or their tendons) apart from the short head of the biceps femoris, are commonly known as the hamstrings. The depression at the back of the knee, or kneepit is the popliteal fossa, colloquially called the ham. The ...
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