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Tricep stretch. Reach the arms overhead. Bend your right elbow and place your left hand on the right elbow. Pull the elbow down so that your elbow points toward the ceiling and your right forearm ...
Cat-Cow Stretch: 10 reps. Hip Bridges: 12 reps. Standing Side Stretches: 8 reps per side. Directions: Complete all exercises back-to-back, ... Reach one arm overhead and lean to the opposite side.
Extend your left leg past the left side of your chair. Reach your arms out wide and look over your right hand. Breathe in, bring your left hand to your left leg, and extend your right arm up and back.
Feel a stretch in the left side of your waist and back. Hold for 3 breaths, then walk the hands over to the left and reach your arms on a diagonal to the left. Feel a stretch in the right side of ...
A twisting asana, Parivritta Parshvakonasana (reversed side angle pose), is obtained by reversing the direction of turn of the thorax. [6] The opposite elbow is brought to the forward knee; this is a useful preparatory pose.
In that case, try one of the 5-minute routines from our 30-day stretch plan. ... Tap your right foot out to the right (like you did for a side tap) and reach both arms up overhead. Then bring the ...
Get a good tricep stretch at the bottom, then extend your elbows back up, flexing them hard at the top before performing another rep. Complete 10 to 15 reps. Show comments
Do not force the stretch but try to get your chest closer to the floor. Bring your right leg back so you’re once again in a pushup position. Repeat all three of the above steps on your left side.