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2. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   "They often involve multiple muscle groups (ex. legs and glutes), which leads to a more complete workout." Now, let's dive into the ultimate 30-day standing workout for your abs.

3. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

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   Move on to the next muscle until you do all major muscle groups in your lower and upper body. ... Seated Side Bend Stretch. Shutterstock. Begin sitting tall, cross-legged on the floor. Engage your ...

4. 22 cool-down stretches that will help prevent soreness after ...

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   Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then release and switch sides. Chin to chest stretch

5. Parshvottanasana - Wikipedia

   en.wikipedia.org/wiki/Parshvottanasana

   The forward foot points directly forwards; the rear foot is turned forwards some 60 degrees. The hips are aligned at right angles to the feet, so that the body can move downwards in a forward bend straight over the front leg. [5] [3] The hands may be taken to the floor to intensify the stretch. [6]

6. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

7. 6 Standing HIIT Workouts for Your Abs - AOL

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   Bend at the waist and reach your left hand down toward the inside of your left foot, keeping your right arm extended upward. Return to the starting position and repeat on the other side. Perform ...

8. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

9. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

   www.aol.com/lifestyle/standing-ab-exercises...

   What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...