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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Lectins: This is a type of protein found in legumes, grains, and nightshades (a family of plants that includes potatoes, tomatoes, bell peppers, eggplants, and more). Lectins are part of a plant ...
Lectins from legume plants, such as PHA or concanavalin A, have been used widely as model systems to understand the molecular basis of how proteins recognize carbohydrates, because they are relatively easy to obtain and have a wide variety of sugar specificities.
Try it in: substitute for jalapeño in Quick and Easy Homemade Chipotle Salsa. 20. Scotch Bonnets. Best for Family Fun. ... All types of peppers have different nutritional profiles, but both hot ...
Capsicum (/ ˈ k æ p s ɪ k ə m / [3]) is a genus of flowering plants in the nightshade family Solanaceae, native to the Americas, cultivated worldwide for their edible fruit, which are generally known as "peppers" or "capsicum".
In the article, Dr. Gundry says that these foods have lectin in them, which can cause weight gain, arthritis and dementia. He says these foods should be cooked and de-seeded to avoid consuming the ...
Despite the fact that chilies within the Capsicum genus are found in diverse environments, the capsaicin found within them all exhibit similar properties that serve as defensive and adaptive features. Capsaicin evolved to preserve the fitness of peppers against fungi infections, insects, and granivorous mammals. [77]
A 2020 American Heart Association study showed that people who eat chili peppers have a significantly reduced risk of death from heart disease and cancer. There's some evidence that eating spicy ...