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2. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

4. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

   www.aol.com/20-healthy-meals-serve-bowl...

   Then, mix it in with cucumbers, tomatoes, olives, and feta cheese on a bed of quinoa. Get Ree's Mediterranean Salmon-Veggie Grain Bowl recipe. Con Poulos. Instant Pot BBQ Chicken Grain Bowl.

5. The Mediterranean-Inspired Chicken Recipe Everyone Is ... - AOL

   www.aol.com/mediterranean-inspired-chicken...

   Mediterranean Chicken Bowls. Juicy tomatoes, tender chicken and a few spices all come together in the air fryer to make this delicious lunch or dinner recipe. We decided to serve over couscous ...

6. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Spinach Salad with Quinoa, Chicken & Fresh Berries Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless If you're packing this grain bowl for work, combine the ...

7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Instant Pot White Chicken Chili Freezer Pack. 2 celery stalks. 3 Tbsp. hummus. P.M. Snack (68 calories) 1 large peach. Dinner (500 calories) 1 serving Meal-Prep Falafel Bowls with Tahini ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

9. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/lifestyle/38-high-protein-meals...

   Quinoa is the base for our bowl, setting the stage for fresh arugula, thin slices of cucumber, tender, buttery salmon, and a homemade creamy dill and yogurt dressing. Get the Salmon Quinoa Bowls ...