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Health experts say humor and giggles can be good medicine — and that’s no joke. ... people often overlook the benefits of laughter," Michael Richardson, M.D., a family physician with Carbon ...
Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33]
Humor research includes investigations into the positive benefits of humor, sense of humor, and laughter on physical health. In recent decades, humor research has seen a surge in publications in part because of Norman Cousins and his claims that he became cured from ankylosing spondilitis due to a daily regimen which included humor and laughter.
Scientists theorize that humans started laughing a long time ago; they say it was our first form of verbal communication before we developed true language!
Humour (Commonwealth English) or humor (American English) is the tendency of experiences to provoke laughter and provide amusement.The term derives from the humoral medicine of the ancient Greeks, which taught that the balance of fluids in the human body, known as humours (Latin: humor, "body fluid"), controlled human health and emotion.
When life feels gloomy, a dose of humor is the easiest way to brighten up your day. In fact, studies show that laughter actually has real-life health benefits: a good giggle can decrease symptoms ...
Gelotology (from the Greek γέλως gelos "laughter") [1] is the study of laughter and its effects on the body, from a psychological and physiological perspective. Its proponents often advocate induction of laughter on therapeutic grounds in alternative medicine. The field of study was pioneered by William F. Fry of Stanford University. [2]
Laughter causes the body's muscles to relax which increases blood flow and oxygen intake. [27] Proposed benefits include: Stress management, [28] relaxation, improved mental functions, improved digestion, and pain relief. Some suggest that laughter activates similar brain wave frequencies as a meditative state. [29]